Daniel P Miller

I read an interesting article recently where a professional put forward a case for CFS being linked to the liver.

I don’t know about you guys, but my right side around the stomach area has been tender for awhile, and coincidentally, that’s where the liver hangs out.

Interestingly the article also talks about how to cleanse the liver, and one such method involves kicking off your day with a pint of water with freshly squeezed lemon juice. 

For around a week or so, I have been starting my day with squeezed lemon, lime and orange topped up with water, and I can report a little improvement in fatigue so far.

The article and link to liver cleansing techniques is here:

http://www.care2.com/greenliving/chronic-fatigue-syndrome-linked-to-liver-function.html

Another find is Yoga. Ok, it’s nothing new; Yoga has been around for years, but I recently found a sequence of Yoga moves posted on YouTube specifically aimed at people who suffer from CFS and general burnout.

The vid is by an Aussie lady called Allannah, and again, I can report a good improvement having practiced the positions over the last two weeks. You can find the vid here:

https://www.youtube.com/watch?v=3kYJJjnqebQ

Good luck!